Fibre and Roughage
Fibre and Roughage
Dietary Fibers (Roughage) :
The fibrous indigestible material present in our food is called Roughage. Roughage neither provides energy, like carbohydrates and fats, nor builds our body, like proteins. However, it is an important component of our food. Roughage help us in following ways :
The main source of roughage in human food are salad, vegetables and fruits, corn , unpeeled apple, half - crushed wheat(Dalia).
Which one of the following food items does not provide dietary fibre? | |||
| Right Option : D | |||
| View Explanation | |||
You read a healthy diet that also contains fibre rich food in it. Can you identify fibre rich food among the following : Images needed as options and set answer Orange | |||
| Right Option : D | |||
| View Explanation | |||
Seema is eating a healthy diet, but she is missing fibre-rich food in it. Select one of the following food items that she needs. | |||
| Right Option : D | |||
| View Explanation | |||
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